A purely 100 % Natural Substitute Dietary Fibre PHYLAX EFFERMIX : Helps to soften stools. Has Bulk forming action. Has no mucilaginous taste. Maintains regular bowel without irritation. Reduces cholesterol. PHYLAX EFFERMIX CONTAINS : Isabgol (Psyllium Husk) : Lubricant, emollient and demulcent to intestinal mucous. Recovers water and electrolytes from ingesta. Senna Cassia : Normalizes motility in colon. Angeustifolia : Regularizes bowel movement. INDICATIONS : Habitual constipation As supportive in Hemorrhoid fissure. COMPOSITION : Each 6gm contains Isabgol Husk 3.0g Senna 0.1g ADMINISTRATION : Put 1 to 2 tea spoonfull in full glass of water, stir the contents, drink immediately. Additional one glassful of water is helpful. DOSAGE : One to Two teaspoonful (7-8 g) a day with water at bed time. PRESENTATION : 100 g plastic container and 6 g pouch.